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1. Introduction to Part 5 of Yogani Interviews 00:54
2. Asanas, Mudras and Bandhas 01:02
3. Overview of the Eight Limbs 01:28
4. Asanas and Opening 02:12
5. Yoga Postures 00:40
6. Yoga From Within 02:22
7. Asanas Starter Kit 01:33
8. Balancing Asanas with Practices 03:05
9. Our Nervous System Determines the Practice 01:57
10. Mudras and Bandhas 01:07
11. Primary Purpose of Postures 00:50
12. Mulabandha and Sambhavi 01:30
13. Whole Body Mudra 01:28
14. Kundalini Symptoms, Imbalances and Remedies 03:11
15. Measure of Spiritual Practice 01:38
16. Effects on the Brain 02:04
17. Global Group Meditation 03:16
18. Hand Mudras 03:30
19. Awakening Kundalini 01:49
20. Kundalini Excess 01:47
21. Fitting Daily Practices into a Busy Schedule 02:56
22. Staying Engaged in Daily Life 02:24
23. Three Steps of Enlightenment 02:53
24. The Role of Service 03:05
25. Baseline Practice Routine 05:03
26. Upcoming Samyama Interview 02:02
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