Hi Etherfish.....
quote:
Originally posted by CarsonZi
Is there anything I, and Miguel can do to keep from picking up on other's energy so easily and identifying with it so strongly?
quote:
Originally posted by Etherfish
Yes it's what I wrote above(*now below*), by strengthening your image of yourself. It is not a problem identifying empathetically with other people when you are strong within yourself.
Well sir....I don't know if I totally agree with you. I am pretty darn secure with who I am. But the longer I continue a twice daily sadhana, the more I notice that I have difficulties not "tuning" in to other's energies. And over the past year or so I have only grown stronger and more independent as an individual, not less.
quote:
Originally posted by Etherfish
You need to strengthen your self mentally so that you don't care what other people think.
You see, this is not an issue in any way for me personally. I truly do not care what others think of me. I enjoy hearing other people's opinions and I enjoy taking them all into perspective, but I also enjoy having my own point of view independent of anyone elses. I am a very independent thinker and don't really find I am very influenced at all by other people and their thoughts. The issue I am trying to highlight here is something a little different I think. What I am trying to say is that when in social circumstances, it is difficult for me to not become "energetically involved" with those around me. For example....I am having dinner and drinks with about 10 friends at a pub. Most of them are there to watch a Pay-Per-View UFC fight. I am there for the company and conversation. But I notice after about 5 minutes of being there, that I am soon overcome with a tremendous sense of fear of hostility towards me...then an overwhelming sensation of needing/wanting to hide, etc etc. These types of feelings. These are not things I normally feel in any situation. Then I realize that I can feel these sensations stronger in the front right side of my body. Almost a pulling sensation. I notice who is sitting in that direction and instantly realize that these feelings are not my own, but the feelings of the girl sitting across and to the right of me at the table. This is a girl who I know has had some problems with being physically abused by her former partner, and if very timid and shy and doesn't speak much in social situations. I watch her a little out of the corner of my eye once I realize I am picking up on her feelings and notice a few things. I notice that when her eyes turn to one of the TV's in the room displaying the UFC fight, the fear and sense of a need to hide increase rapidly, as does my heartbeat. I assume hers was as well. The sensations diminish somewhat when I observe her in conversation with one of the people around her. At one point, (and this is when I realized that this may become an issue in the future for me) when one of the fighters on TV got knocked out and was flailing a bit on the canvas from the severe blow to the head, I saw her catch her breath at the exact same time I did, and then tears well up in both our eyes and I had to leave quickly before anyone noticed I was about to start balling. I'm not sure if she left the table or not at this time, or if she just suppressed the tears. I couldn't. It was too overwhelming. Anyways, this happens pretty regularly to me these days. Especially strong in the past week or two. I really don't think that this is a case of me not having a strong enough sense of myself, or that I am weak mentally or something. I really don't think that is the case.
quote:
Originally posted by Etherfish
This will happen automatically from yoga practice. just make the decision that you will always be different from other people, and you are going to ignore how other people feel about that.
For me it isn't really an issue of being "different" from other people. Are
you capable of knowing that someone is suffering deeply and not feel a little bit of that yourself? Or a little bit of helplessness that you can't do anything? These "states" Miguel and I are talking about, are just amplified versions of that same sense of connection. And I don't think I necessarily want to turn it off completely. I
would like to be able to control it a little more though. I wish that I could pick up on how people are feeling, but not identify with it to the point of losing my own state of emotion or lack-there-of. Make sense?
Hope this clarifies a little.
Love,
Carson[^]