I was wondering if it was OK to alter my sitting routine between the morning and the evening practices.
My basic routine is this: 10 min SB (with Mula, Sambhavi, Siddha, Uddiyana, and Kechari 2), 3-5 cycles of YMK, ~2 mins of Spinal Bastrika, 20 mins DM and ~7mins of Samyama followed by 5-10 mins of rest.
At night I tend to ease up on the "energy practices", as I can't sit until later (get home from work ~ 6:30, family time/kids to bed takes until ~ 8pm). At night, in addition to SB and DM/Samyama, I might only do 1-2 YMK (or none at all), and 1 min of Spinal Bastrika (or none at all), as much more than this makes it difficult to sleep, and I get up ~ 4:30-5:00 to start my sitting practices (before the kids wake up!)
I'm stable enough in practices where I was thinking of upping my Bastrika to 5 mins and layering in Chin Pump Jalandhara in the morning, particularly since I have all day to ground, but think it would be way too much at night.
Is it OK for my morning and evening practices to have this much variation in the routine? YMK, Bastrika and Jalandhara in the morning, but less (and sometimes none) of these at night?
Any thoughts/advice would be appreciated!!
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