Sadhana causing Acid Reflux

[anjali]

Thanks Sivasambho,

I will try your advice of having jaggery in food or porridge.......though jaggery creates heat in my body but i will try.

For Amaroli, its little difficult but i will try.....!

[sivasambho]

quote:Originally posted by anjali

Thanks Sivasambho,

I will try your advice of having jaggery in food or porridge.......though jaggery creates heat in my body but i will try.

For Amaroli, its little difficult but i will try.....!

Hi Anjali,

Palm jaggery should not create heat. There is regular jaggery which will certainly do that. Please ask for "palm jaggery"... It is really cooling and helps ultimately your nervous system to relax a bit.

[krcqimpro1]

Hi Anjali,

I can tell you from personal experience that Amaroli (starting with just a few drops under the tongue, and gradually increasing till any allergic symptoms start, and then reducing to stay below this threshold), Nauli, and drinking plenty of water (at least two liters daily)is a sure-shot remedy. The other beneficial effects of this has been incalculable.And practices on an empty stomach !

Krish

[anjali]

Hi Krish,

Thanks so much for your suggestion. I will try them......!

Thankyou!

[pkj]

Hi Anjali

Now i am having similar symptoms and are caused by the Kundilini as my body is generating lot of heat. Also there is Soma and Amrita as well. As Shanti said it very well too much of good thing is not good either. Could you pls tell me what really helped in this case as i am having excess acid reflex as well. I am trying to cut down on practices as well.

Thanks a lot

PKJ

[anjali]

Hi Pkj,

Please pay attention on your diet. Cut down spicy, fried, processed and stale food. Drink more water.

Self pacing and cutting down in your practices helps a lot.

Try taking more time in exhaling.

Nowadays am practicing bhramari pranayam which helps.

Try visualizing shower of cool water coming down from top and giving cooling effect to your whole body inside and outside.

please let me know if this helps.....!

Best Wishes
anjali

[pkj]

Anjali

Thanks a lot for the help. I have tried Amraloli little bit and it helps great. Only thing want to make sure does not over do it.
Also i am trying Pitta pacifying diet as well.

Thanks

PKJ

[rahul2630]

When correctly done, your chest will expand when you breathe in and deflate when you breathe out. Continue doing and see changes

[kumar ul islam]

probarbly a hiatus hernia

[Dogboy]

A lot of "meaty" advice in this thread; Anjali you are a lucky soul!