Hello, I have recently started my 3rd year of training (Psych nurse), I have been placed on a ward so the work is in shifts, 7-3, 1.30-9.30pm and 9.30pm-7.30am. As well as this I have to spend a significant amount of time writing essays etc. If I am to practice in the morning I have to get up at 5.45am sometimes having only got back from work at 10/- in bed around 11/12. I think for the time being I might find myself having to practice at work, either in the morning for earlys and evening for lates. I get 30mins break (could maybe stretch it to 35, maybe) I was thinking 1min, standing asanas,- 9 mins Pranayama, 2 mins Yoni Mudra, 15 Deep meditation, 3 mins rest, and depending on morning or evening, doing 5 mins deep meditation in the morning or evening at home either before or after work to make up for it.
Does that sound about right? Or should I just get up earlier/go to bed later, sleep less?
If I didn't have anything happening outside of work this is what I would do but I like to see/talk to friends etc.
Any advice would be appreciated
Love and light
x