Hi Sparkle,
Yes,i mean spinal breathin p. and d.meditacion.
I have a very little leeway with my practices in terms of overloading.I must use a chrone due to my high sensibility to practices.
My top time in one session is in 2 mtes sbp and 6 mtes dm. I suposse i could reduce sbp if i want to add more dm time or viceversa.But maximum 8 mtes of practice per session.One minute more lead me to over-purification.
Now i do 1 mte sbp and 5 mtes dm because im rebuilding my practice again.I had an overload some weeks ago cz i added one mte more of practice[:0]
Dont know what would happen in a 3 day retreat.Maybe its to much and 2 days retreat is better.
2 days maybe can work well for me and add a good impulse to my journey.
But...dont know exactly...
Thanks
.