Hi,
On a whole I've never felt so good since I have
diligently practiced my twice daily meditation coupled with once daily light asanas last spring.
Energy feels good, and I am able to relieve considerable pressure that had built up over the past 5 years in my brain due to an early sudden awakening in the head.
But recently its been getting tricky to get to sleep. As soon (ie instantly) as I lie down in bed and close my eyes, I feel a sort of energy surge in the head and upper body...makes me disy and lose
sense of spatial dimension..I feel sucked up somewhere and I resist it. Its the feeling of being sucked up in a void.
First time I experienced it was back in march, and I resisted it by skipping sleep a few days.
Luckily this sensation is most often short-lived as soon as I manage to center my attention and let go completely (relax my body).
Does someone relate to this and perhaps can give me a clue as to what is happening in this process and how to balance it optimaly ?
![Smile [:)]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile.gif)
It doesnt really seem to me to be an over purification symptom because there is no pain or trauma, its just new to me and destabilizing.
Thank you !
![Smile [:)]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile.gif)