quote:
Originally posted by cosmic_troll
Thanks for sharing this, Jill.
Do you repeat all 4 phrases when an obstacle comes up? Or do you choose from among them?
I am willing to try this, as I have many "obstacles"
Peace and Unity
Hi Cosmic Troll,
The main thing in practicing Ho'oponopono is taking
responsibility.
To be 100 % responsible for everything that is going on outside, because that is only a projection of what is going on inside you. So when an obstacle or an event shows up the first thing you do is you put your awareness in action and you became conscious of the things that before were unconscious and so created this event/obstacle and etc. The main thing is responsibility. In the first period of doing Ho'oponopono is good to repeat the 4 phrases (in no aprticular way) in order to remind your self that it is your responsibility. You start to ask your self: "What is going on in ME that is creating this problem"?!
I'm Sorry (i.e. I take responsibility about this thing. The memories/programs in my subconscious mind has created it).
Please Forgive me (I want to make change. I want to ERASE this programs from my subconscious mind that continuously create the same events. I ask Divinity to make a change).
Thank you {Thank you Divinity (my higher self and etc.) for listening to me and making this amends in my personality and so in my life}
I Love You (Because you're part of me and wanting me good).
After some period of practicing when you'll gain more experience these phrases would come naturally everytime you enter some conflict situation or something that is triggering your subconscious programs.
The main thing is to became conscious about the Subconscious programs (in h'oponopono called Memories)and take responsibility for everything that is going on in your life.
The outer world in every minute is showing to us what we have inside. That is the way to learn more about our subconscious. And I think Ho'oponopono is the best way of gaining this knowledge.
Best,
Natan