Hi,
I have been away from sitting practice for a few years due to having kids but was very into self inquiry which i did intensely, and recently I was drawn back into sitting practice again. I was taught many years ago to do SP with a mantra and have gone back to doing this. I have a lot of bliss feeling in the body and after SP I tend to sit in the bliss during meditation rather than focus on the mantra. Just wondering if anyone has any thoughts on this variation? What difference does mantra while doing SP have, and is sitting in the bliss during meditation ok?
Much love,
Still