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Author Topic: Strained neck during practice  (Read 1253 times)

SeySorciere

  • Posts: 828
Strained neck during practice
« Reply #15 on: March 14, 2012, 09:25:23 PM »
By the way, what is your sitting position? Are you sitting in Sidhasana?
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shades

  • Posts: 35
Strained neck during practice
« Reply #16 on: March 15, 2012, 08:02:09 AM »
Right now I'm at lesson 55 with Mulhabanda. Haven't yet reached lesson 75 with Siddhasana.

I don't know the difference really...

My position is to sit with one pillow against the wall, my back resting, and my neck tilting forwards from the wall.

shades
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SeySorciere

  • Posts: 828
Strained neck during practice
« Reply #17 on: March 15, 2012, 04:05:35 PM »
That is just fine. One thing at a time. Take time to settle and stabilize into a practice before adding anything else. [:)]


Have a nice weekend


Sey
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shades

  • Posts: 35
Strained neck during practice
« Reply #18 on: March 16, 2012, 06:59:26 AM »
Yes, as I have been seying somewhere I went too fast in the beginning and burned alot so to speak. At least I would like to feel comfortable technically before making progress. Otherwise you will be seeing me on the forum alot more, he he... [;)]

All the best!
shades
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