Hi all !
So i started 3 days ago the SB and DM practices. i was very doubtful about that/them. But it seems to have a very big effect on me.
I did the practices (SB & DM) twice today (as recommended). From the first time of the exercise, the after effect was that i during that day felt very calm, more easy, and felt some inner peace in the body.
The second time of the exercise, after the Deep meditation, i opened my eyes, in "saw" that the effect was quite deep. The thing is, is that i felt like there was a great amount of some sort of a silence, but with a little bit weird feeling. I thought that i need some effort to switch to a human daily life as it felt like this (silence, or loosing yourself into that) was devouring me. On some level, a little bit of concern arouse.
Is it ok ?
Do i do too much of the practices ?
Maybe i need to do them only once a day ?
Thanks in advance.