Hi !
In the lessons, Yogani said something about that there are 3 ways in which kundalini flow. One is practice, the second is Constitution (pita, vata ect..) and the third one is lifestyle (if im not wrong).
I want to ask you about the Ayurvedic Constitutions (pita, vata...)
Where can i find material about that ? How can i know which type i am ? and for kundalini disbalance what food do i need to eat in recognition of my Ayurvedic Constitution (kapa, pita, vata)
?
Thanks in advance,
Shimon.