Author Topic: Interested in expanding practice, any suggestions? (Read 846 times)

thisguy · « **on:** June 30, 2010, 08:19:00 AM »

I have been doing to following practice twice a day very stably for several months now and am feeling the urge to add something new to the routine. Any suggestions?

asanas--10mins

spinal breathing 10 mins

targeted spinal bastrika between brow and heart (lots of tension in this area) 1-2 mins

4 yoni mudra kumbhakas

meditation with "shree om shree om aim aim namah" mantra visualized in the solar plexus 15-20 mins

samyama--5mins

rest--5mins

also neti pot twice daily

Any suggestions would be greatly appreciated. Thanks!

CarsonZi · « **Reply #1 on:** June 30, 2010, 08:34:40 AM »

Are you using any mudras and/or bandhas in your practices (specifically your pranayam practices)?

Love!

thisguy · « **Reply #2 on:** June 30, 2010, 08:53:50 AM »

I am using mulabandha and sambhavi mudra during spinal breathing, sorry forgot to mention that.[8)]

Shanti · « **Reply #3 on:** June 30, 2010, 09:26:24 AM »

Add siddhasana then?
Or amaroli (if you are drawn to it)
Or Self Inquiry.
Or Cosmic samyama.

CarsonZi · « **Reply #4 on:** June 30, 2010, 11:39:36 AM »

Kechari?

Love!

thisguy · « **Reply #5 on:** July 01, 2010, 05:28:56 AM »

Great, thanks for the suggestions. The only one I've tried so far was kechari, but didn't keep up the practice for very long. I'll give it and the other suggestions a shot though. Still open to any other suggestions as well. Thanks again!

cosmic · « **Reply #6 on:** July 01, 2010, 08:19:57 AM »

Or add another 5 mins. to Samyama....

News:

Author Topic: Interested in expanding practice, any suggestions? (Read 846 times)