"Always maintain awareness in all your activities."
~Spandakarika 3.12
"
If you lose awareness, then you are gone. You have destroyed the reality of life. You must, therefore, be aware. If you are fully aware of your thoughts, then you will not see any thoughts there. You can't be partially aware while thinking; this won't accomplish anything. Be fully aware of what you are thinking, and you won't think anything. If you are aware of what is happening next, nothing will happen. If you are aware that you are dying, you won't die. If you are aware that you are going from wakefulness to the dreaming state, you won't go.
On the contrary, by establishing this awareness, you will get entry into God consciousness. This is the greatness of awareness, that if you are always aware in continuation, always one-pointed and residing in the state of God consciousness, you won't think anything.
If, on the other hand, you are unaware, you will miss the reality of your life."
~Swami Lakshmanjoo
Shiva Sutras - The Supreme Awakeningpp.117-118**
This may seem like a very tall order, so to speak -- but this is exactly where daily deep meditation and spinal breathing --- other practices added as pertinent; self-pacing included as warranted --- in short "daily AYP" -- leads us.
I have been aware of, and have experienced, the power of thought-free awareness for some time -- but today, I read the passage quoted above just before meditation -- and there was an entirely new level of complete awareness in experiencing.
I relaxed into samadhi as usual - and felt the intuition to experiment with Swami Lakshmanjoo's statements, quoted above.
I consciously brought up consideration of a blog post I am planning to write, while holding awareness (something outside of the purview of regular AYP practices; I am not recommending this per se -- I'm just describing the experience and its results).
What I discovered was rather amazing:
Namely -- consciously thinking (in the normal sense of the term -- form-based -- words and images), while maintaining awareness -- seems to be impossible.
Thinking, and true awareness, are literally mutually exclusive, it seems; it's an either-or dynamic.
If anyone else has had, or has the same experience -- or a different one -- I'd love to hear about it, and feel it would be valuable to discuss as a group.
In experiencing tonight, every time thought arose, a bit of the completeness was lost.
As soon as the thinking was released, full awareness was complete -- samadhi was entire again -- as it naturally is -- without effort.
A description I've come up with in the past -- though I don't recall if I've posted it, is:
What I'm calling "samadhi" or "complete awareness" .... feels like awareness/attention being dialed all the way open.
It's as if thinking-focus is tight, vertical, forward and constricted.
Like a clenched fist of attention.
Samadhi (aka awareness, presence, inner silence, Self, etc.), on the other hand (or, more accurately "as the same hand, just relaxed"
![Cool [8D]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile_cool.gif)
) ... feels like "dialing open" ... or, like the clenched fist relaxing into a receptive open hand.
It is relaxed, open/"horizontal" (filling this moment, not focused on past-future, self-other, etc.), centered/"relaxing back" and expanded.
Words can't touch the reality of this; I'm just attempting to offer some hopefully helpful indicators.
![Smile [:)]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile.gif)
Another indicator is a very simple one:
I noticed that continuous awareness feels like a *sense* ... in the same way that there is continuous seeing, naturally and without effort ... continuous hearing, naturally and without effort .... continuous feeling/sense of touch, naturally and without effort ... so continuous awareness is simply natural awareness, experienced naturally and without effort.
To me, it feels like gently holding all (that's in total field of awareness now) gently and from the inside; lightly -- effortlessly -- naturally.
If we're *trying* to have this experience ... we're pushing it away.
Ma Durga, as Her name implies, is indeed "hard to reach".
That's frustrating to the mind ....
.... and literally manna to awareness .... because awareness is the knowing:
the reason Ma Durga is hard to reach .... is that She is ever-always who-what is reachING .... She (each and all of us now, behind the mind; behind-before artificial focus) is the original, sole reachER ... as is Shiva, her beloved; twin aspects of the one reality, ever-shining (as) each and all of us here-now.
And the final key For Now:
![Smile [:)]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile.gif)
Relaxing into effortless, natural already-the-case awareness ... there's the experiencing of the inverse of the dream of the thinking me:
Instead of seeking, there's the gentle overflowing of the fulness of the divine loving we each and all actually are the outpouring of, Now.
Instead of anxiety, there is peace, now.
Instead of fear of losing, or not-getting, or not-having .... there is the joy of being the giving of the Loving, now.
Instead of fear of the dreaming of bondage, there is the joy of living unbound, now.
Instead of artificial focus on remembered conditioning .... there is the natural relaxing into the arising of liberated enlightening reality, now; this that is always already here; this that I always already am; this that we each and all already are now.
Instead of fearing there is nothing ---- there is the knowing I Am everything.
Simply, naturally, joyfully ------- really.
Yet again --- the reality of enlightenment shows --- in the utter freedom beyond imagination ---- that as good and perfect as fulfilled experiencing can be ..... there's always an ever-yet-more-awesome "even more" right around the apparent "corner" .... ever-new joy; fulfillment fulfilling into ever-more-joyous fulfillment.
This is REALLY who and what we each and all are, now.
Would you like to know this in-as Reality?
All you gotta do is *Relax*.
![Big Smile [:D]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile_big.gif)
Whole-Heartedly,
Kirtanman