Pkj, Thanks for your suggestion. Yes, I guess I have taken on too many in too short a time. I took out siddhasana from this morning. I like cobra posture. I do it to loosen my spine when I get home from work. Besides the morning routine, I try to do short SPB and DM on the train as I go home..but I may cut these out seeing that it may also contribute to overloading.
(Edit: cut out question regarding sleep. I found many answers in the past thread)
Best,
Yuksaka