Thanks Ananda
About my weight loss, it happened about 6 months ago, when I started pranayama.. but it has been stable since then. However, no matter what and how much I eat now, there's no weight gain, and I wouldn't mind gaining 2 or 3 kilos
and by the way, I eat a variety of food including fish. I only discard dairy products, baked flour and meat, which I cannot tolerate anymore. (even if I include small portions of whole wheat bread or pasta)
But I must share with you another "magic hot drink" that stimulates kundalini: it's called "belly dancing"
I had my first official private course yesterday:
cannot tell you how it felt and still feeling now!
I only slept 4 hours, and feel such wholeness and energy.
It was just waiting for me, although I never liked dancing, especially on arabic music (which I can't really "feel", by the way but I actually found out that I was pretty talented and the movements came very naturally.. This is what I needed in my life, and the call came right on time
When I first saw the teacher performance, only by watching her, it stimulated my 3 first chakras in a very obvious way and I felt energy buzzing in the breast and heart area..
I wish all the ladies could learn this dance, coz it's really designed for women's body and energies..
Love