Is it that the meditation done for Kundalini is different from normal meditation? Or the meditation is same for whatever purpose it is done?
Is meditation only the stillness/clearance of the mind during meditation? Or it has something more to it? I don't mean the benefits of meditation but with what goes on during meditation.
How do you still your mind? You might be following a certain approach/technique for this? When I clear my mind of any thoughts,I still think that ok I have cleared my mind now.How do I deal with this? There should be nothing going on in my mind during meditation,right? How do you do this?
For some reason when I meditate,it seems breathing doesn't happen automatically for me? I have to consciously do it.What should I do to free my mind from breathing?
I have read the AYP lesson regarding repeating a mantra,losing it,coming back to it.So breathing should not be used to go inwards,but we should start from within.So I want to become unconscious of my breathing during meditation,but how?
