Thanks All - very helpful, and much appreciated!
As many of you know, through reading my posts, I've been running very high amounts of energy lately -- but have also kept a very close eye on any signs of need to self-pace ... and this one very much "snuck in the back door".
My practice times are just about on par with what it recommended (certainly not "off" enough to account for a major case of vertigo -- major = couldn't walk without assistance for a full half-day Sunday, still woozy a little, as I write this, on Wednesday morning).
However, when *major* ecstasy has kicked in (as I have posted), I'll sometimes ride it -- and many of you also know (per my posts on nutrition and diet) that my "dietary purity" has been lacking ... I wonder if that combo (good energy meets bad diet) contributed?
There's also the old "if it walks like a duck, and quacks like a duck, maybe, just maybe, it's a ......" side of things: the two "everyday world" contributors to vertigo tend to be: having a cold (which affects ear pressure) or air travel (ditto) -- and I flew, for the first time in roughly nine months, last week.
(And not being "contrary" here by any stretch ... I'm just wondering if the air travel plus the kundalini movement worked together to create this situation?)
And I've been self-pacing, out of necessity -- my "standard AYP times" for spinal breathing and meditation have both rolled back to about 5 mins. per day, each, for the last few days .... that's all I've been able to manage, without feeling more ill (though I'm improving enough daily, that I expect to be back on "normal-ish" schedule within 2-3 days, at the most).
Thanks again - very sincerely!!
(And, of course, any additional insight / comments are most welcome).
Peace & Namaste,
Kirtanman