hi emc
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yes...thank u for the reminder..
lack of calcium may lead to so many problems later on..
and we notice them once the damages are already acute..
in emergency cases like yours, one may have the necessary nutrients in the form of tablets ...
both my parents found out they have bone loss.. they started to take calcium and vita-D tablets..
i still prefer the "organic" way...whenever it is possible..
i mean daily 10-15 minutes of sun gazing/bathing (only hands/feet and face is enough) and a variety of food that is well known to contain calcium.. on the top of the list: dark green leafy veggies (kale is great) and nuts (walnuts, almond, cashew...)
instead of having dairies - which actually deplete the body of calcium - have a cup of sezame milk everyday.. u can add natural sweeteners to it (grain malts/syrups/molasses)..
sezame is a great source of calcium..
it is also important to mention that no matter how many nutrients we take in, if there is a poor absorption in the intestines, that may lead to poor blood quality..
personally, i did a colon hydrotherapy (1-2 sessions only) years ago..
before the session and after 2 months, they took a drop of blood and put it under the microscope..
the first test (prior the session) showed pale red blood and small cells, whereas the second test showed vivid red blood and full cells..
so it is important to find out the cause of the lack of calcium or poor quality blood..
great that you are getting positive results, emc...
wish you all the best
love