quote:
Originally posted by shantiseth
Looking for energy practices to bring the energy down for balance.
You can also try this for a quick relief.
Lie down on the floor on your back.
Spread your hands like Jesus Christ on the cross.
Pray.
Imagine the palms of your hands being nailed down. The nails are going through your palms into the ground.
Similarly, feel the back of your head and your tailbone as if being pulled down into the ground.
The excessive energy/prana would sap into earth through these centres.