Hi all, please advice me about how I decide whether a particular expeience is just a scenary, or it is a overload calling for grounding/self pacing steps.
Crown sensation reduced my practice to 10m of breathe meditation only, mostly once a day. Still new and powerful things are occuring to me. However, at least those are not in the head now. Milder head sensation remains though.
after starting BM also, I had intense emotional or violent dreams for the first time, for three consecutive nights, but those seems to be gone now.
The next night, I felt and electric field above my backside, from neck to upper thigh, and a huge concentration of energy covering whole pelvic area and centering in perinium, is trying to moving up slowly and gracefully (all very pleasant/blissful and very powerful) and an empty space growing in my perinium and took space as if I had grown something like a tennis ball there which were pushing my organs. There were tingling around sacral bone, and pin pointed energy movement in where I guess solar chakra would be.
Fear of further overload got me, I found to have very high pulse rate, left my bed, rubbed my palm over the energy sensitive places as if this will cool down things, gone for a walk, did some push-up, and had a tea before going to bed again. And it felt like it would have gone further up but I did not let it.
I think this fear of unknown, mainly coming with crown overload I am handling during the last one month, is not helping much to progress. I need to kick it off, and I think to do that, I need to develop better ideas about differences between scenery and overload symptoms.