Advanced
Yoga Practices
Plus
Content Additions
This is a record of additions and enhancements to AYP Plus since
2013. Links to lesson additions can also be found on the Main and Tantra
lesson directories, and at the top of individual lessons.
July 22, 2022 -
Lesson Addition
275.3 - Videos:
Navi Kriya (fish and camel).
May 1, 2022 -
Audio has been completed for the previous 160
Lesson Additions, bringing total lesson additions with audio to 455, as well
as 452 original AYP Plus lessons with audio, bringing the total number of
lessons and additions with text and audio in AYP Plus to 907. Links to audio
can be found on the Main
and Tantra lesson
directories, and on the individual lesson pages.
Feb 15, 2022 -
Lesson Addition
275.2 - Videos:
Navi Kriya (seated and standing).
This brings the total to
27 Videos on practices in AYP Plus.
Dec 8, 2021 -
Lesson Addition
171.4 - Video:
Bastrika pranayama with spontaneous kumbhaka and jalandhara bandha
Dec 1, 2021 -
Lesson Addition
316.1 - Video:
Kapalbhati
April 10, 2021 -
Lesson Addition
24.6 - Yogani's
Experience with a Major Illness
Dec 24, 2020 -
Lesson Addition
367.12 - A Case of Sensitivity
Dec 23, 2020 -
Lesson Addition
159.1 - What to do with Thoughts in Deep
Meditation and Spinal Breathing Pranayama
Dec 22, 2020 -
Lesson Addition
259.5 - Health
Symptoms or Kundalini Symptoms?
Dec 21, 2020 -
Lesson Addition
259.4 - Is Kundalini Going to Ruin My Life?
Dec 17, 2020 -
Lesson Addition
74.4 - Intense Kundalini Awakening in Old Age
Dec 16, 2020 -
Lesson Addition
55.4 - Mulabandha:
Sexual Energy Sensations Coming and Going
Dec 15, 2020 -
Lesson Addition
304.4 - Accumulation of Air in the Center
Dec 14, 2020 -
Lesson Addition
213.4 - Sudden
Releases During Sleep
Dec 10, 2020 -
Lesson Addition
150.3 - Samyama Sutras, Expectations and the
Realities of Practice
Dec 9, 2020 -
Lesson Addition
429.1 - The
Trials and Tribulations of Spiritual R&D
Dec 8, 2020 -
Lesson Addition
44.3 - Favoring the Spinal Nerve in Abiding
Inner Silence
Dec 7, 2020 -
Lesson Addition
T42.2 - Concern
about Loss of Masculine/Feminine Polarity in Relations
Dec 3, 2020 -
Lesson Addition
273.1 - The Difference between AYP Yoga and
Kriya Yoga
Dec 2, 2020 -
Lesson Addition
13.10 - Can I do Deep Meditation Lying Down?
Dec 1, 2020 -
Lesson Addition
41.7 - Changing Seats between
Spinal Breathing Pranayama and Deep Meditation
Nov 30, 2020 -
Lesson Addition
59.5 - "Bija"
Mantras versus AYP "I AM" (AYAM) Mantra
Nov 26, 2020 -
Lesson Addition
13.9 - How to Regard Experiences During Rest After Deep Meditation
Nov 25, 2020 -
Lesson Addition
71.10 - Can't Suspend Breath Much When Doing
Uddiyana Bandha (Abdominal Lift)
Nov 24, 2020 -
Lesson Addition
210.2 - Automatic Chanting of OM during
Samyama
Nov 23, 2020 -
Lesson Addition
203.1 - Powerful Practices and Vulnerable
Souls
Nov 19, 2020 -
Lesson Addition
336.2 - The
Grasping Mind and the Bumpy Road into Unity
Nov 18, 2020 -
Lesson Addition
36.2 - Transcending
Time and Space
Nov 17, 2020 -
Lesson Addition
116.1 - Meditation: Getting Started with First
Enhancement of Mantra
Nov 16, 2020 -
Lesson Addition
41.6 - Spinal Breathing
Pranayama: Strong at the Root and Weak at the Brow
Nov 12, 2020 -
Lesson Addition
71.9 - When is the Best Time to Add Asanas to
the AYP Routine?
Nov 11, 2020 -
Lesson Addition
340.3 - How to
Handle a Plateau in Perceived Spiritual Progress
Nov 10, 2020 -
Lesson Addition
187.2 - Early Energy Reactions to Deep
Meditation and How to Proceed
Nov 9, 2020 -
Lesson Addition
367.11 - For Sensitive Meditators: When to
Switch from Mantra to Breath as Object
Nov 5, 2020 -
Lesson Addition
124.2 - Fear of "Ego Death"
Nov 4, 2020 -
Lesson Addition
323.2 - Drug Experiences and Non-Relational
Self-Inquiry
Nov 3, 2020 -
Lesson Addition
415.1 - Curing a Pandemic with Yoga?
Nov 2, 2020 -
Lesson Addition
299.1 - Breath
Suspension Occurring During Cosmic Samyama
Oct 29, 2020 -
Lesson Addition
59.4 - OM vs I AM
(AYAM) Mantra for Beginning Meditators
Oct 28, 2020 -
Lesson Addition
T12.2 - Kundalini
and Wet Dreams
Oct 27, 2020 -
Lesson Addition
113.1 - Addicted
to Ecstasy?
Oct 26, 2020 -
Lesson Addition
226.1 - When to Add Practices
Oct 23, 2020 -
Lesson Addition
150.2 - Samyama Sutras in Practice - Meanings
versus the Words
Oct 22, 2020 -
Lesson Addition
365.5 - What is Spiritual Energy Sensitivity?
Oct 21, 2020 -
Lesson Addition
75.3 - Siddhasana and the Ecstatic Preorgasmic
State
Oct 20, 2020 -
Lesson Addition
239.5 - Can I do Spinal Breathing Pranayama
Lying Down?
Oct 19, 2020 -
Lesson Addition
250.5 - Overdoing
Practices Leading to Sleep Deprivation
Oct 15, 2020 -
Lesson Addition T62.1 - Tantra, Amrita, and
the Nectar Cycle
Oct 14, 2020 -
Lesson Addition
81.6 - How Fast to Add New Practices, and Which
Ones Beyond Core Practices?
Oct 13, 2020 -
Lesson Addition
T11.4 - Is there a
Spiritual Benefit in Consuming Sexual Essences?
Oct 12, 2020 -
Lesson Addition
286.2 - Teaching Yoga in a Hospice Environment
Oct 8, 2020 -
Lesson Addition
133.6 - Amrita Blocked in the Sinuses
Oct 7, 2020 -
Lesson Addition
56.2 - Using Props to Force Sambhavi Mudra
Oct 6, 2020 -
Lesson Addition
421.5 - Struggling with an Entity after
Ayahuasca?
Oct 5, 2020 -
Lesson Addition
206.1 - Bhakti,
Ishta and Spinal Breathing Pranayama
Oct 1, 2020 -
Lesson Addition
383.6 - Hot Yoga, Cold Yoga, and Real Yoga
Sep 30, 2020 -
Lesson Addition
13.8 - Difficulties with Meditating Right after Meals and Right before
Bedtime
Sep 29, 2020 -
Lesson Addition
325.3 - The Dangers of Persistent
Non-Relational Self-Inquiry
Sep 28, 2020 -
Lesson Addition
379.1 - Air Accumulating in the Belly
Sep 24, 2020 -
Lesson Addition
80.5 - Did Yogani do Sports?
Sep 23, 2020 -
Lesson Addition
253.1 - Aldous
Huxley and Alan Watts
Sep 22, 2020 -
Lesson Addition
53.1 - Ecstatic Humming in Pranayama
Sep 21, 2020 -
Lesson Addition
110.1 - Twin
Flames and Soul Mates
Sep 17, 2020 -
Lesson Addition
36.1 - Inner Silence
and Problem Solving
Sep 16, 2020 -
Lesson Addition
384.4 - Mixing AYP Techniques with Present
Moment Awareness Inquiry Method
Sep 15, 2020 -
Lesson Addition
397.3 - Can Sharing Experiences Hurt Spiritual
Progress?
Sep 14, 2020 -
Lesson Addition
41.5 - Visions
during Spinal Breathing Pranayama
Sep 10, 2020 -
Lesson Addition
209.2 - Balancing Practices with Normal Daily
Activity
Sep 9, 2020 -
Lesson Addition
11.2 - Human Spiritual
Transformation in Christianity
Sep 8, 2020 -
Lesson Addition
39.1 - Pranayama:
Theory and Practice
Sep 7, 2020 -
Lesson Addition
73.2 - Chakras and the Spinal Nerve
Sep 3, 2020 -
Lesson Addition
29.2 - Will Deep Meditation Eliminate Bad
Habits?
Sep 2, 2020 -
Lesson Addition
80.4 - AYP Muscle Toning Exercises for Women
Sep 1, 2020 -
Lesson Addition
94.2 - Are Cold Showers an Aid to
Enlightenment?
Aug 31, 2020 -
Lesson Addition
81.5 - Mild Headache after Taking on Practices
too Fast
Aug 27, 2020 -
Lesson Addition
377.3 - Tinnitus and Self-Pacing of Practices
Aug 26, 2020 -
Lesson Addition
79.7 - Favoring versus Listening for the Mantra
During Deep Meditation
Aug 25, 2020 -
Lesson Addition
79.6 - Recognizing When to Pick Up the Mantra
during Deep Meditation
Aug 24, 2020 -
Lesson Addition
325.2 - How Deep Meditation and Samyama
Promote Relational Self-Inquiry
Aug 20, 2020 -
Lesson Addition
369.2 -
Does OM in an AYP Mantra Enhancement Lead to Dissociation and Withdrawal?
Aug 19, 2020 -
Lesson Addition
214.1 - Is Hair or
the Lack of It a Factor on the Spiritual Path?
Aug 18, 2020 -
Lesson Addition
340.2 -
Frustrated with Perceived Lack of Progress
Aug 17, 2020 -
Lesson Addition
80.3 - Are Tai Chi and Qi Gong Substitutes for
Deep Meditation?
Aug 13, 2020 -
Lesson Addition
327.5 - Navigating through a Period of
Evolutionary Spiritual Dissociation
Aug 12, 2020 -
Lesson Addition
132.1 - Spiritual Practice and Moral Codes of
Conduct
Aug 11, 2020 -
Lesson Addition
55.3 - Throbbing at
the Muladhara (Perineum/Root)
Aug 10, 2020 -
Lesson Addition
30.2 - Arguing How
Others Should Eat Based on a Moral Ideology
Aug 7, 2020 -
Lesson Addition
303.4 - Can Powers through Stand-Alone Samyama
Practice bring Enlightenment?
Aug 6, 2020 -
Lesson Addition
T11.3 - Pain in
the Bladder when using the Holdback Method
Aug 5, 2020 -
Lesson Addition
385.6 - On Mantra: The Difference Between "I
AM" and "i am" in the Secrets of Wilder
Aug 4, 2020 -
Lesson Addition
133.5 - Should I be Redirecting the Flow of
Amrita?
Aug 3, 2020 -
Lesson Addition
221.5 - Pushing too Hard in the Heart Space
Jul 30, 2020 -
Lesson Addition
205.3 - On
Pursuing Higher Stages of Kechari Mudra
Jul 29, 2020 -
Lesson Addition
T30.2 - Self-Stimulation and Vajroli
Jul 28, 2020 -
Lesson Addition
T25.1 - Where Does Sri Vidya Come From?
Jul 27, 2020 -
Lesson Addition
252.1 - Surrender,
Fear and Self-Pacing
Jul 23, 2020 -
Lesson Addition
319.2 - Too Much Amaroli
Jul 22, 2020 -
Lesson Addition
86.5 - Question on
Mala, Wearing the Sacred Beads
Jul 21, 2020 -
Lesson Addition
99.1 - What is the Best Practice Time Ratio
between Spinal Breathing Pranayama and Deep Meditation?
Jul 20, 2020 -
Lesson Addition
13.7 - Ups and Downs During Deep Meditation with Steady Results in Daily
Activity
Jul 16, 2020 -
Lesson Addition
108.6 - From
Kechari to Whole Body Mudra
Jul 15, 2020 -
Lesson Addition
368.4 - "Feeling"
the Solar Center
Jul 14, 2020 -
Lesson Addition
57.4 - Improving the Guru-Disciple Connection
Jul 13, 2020 -
Lesson Addition
98.3 - On Extramarital Infatuation
Jul 9, 2020 -
Lesson Addition
133.4 - Capturing the Pleasant Aromas of
Amrita (Nectar)
Jul 8, 2020 -
Lesson Addition
221.4 - Overload in the Heart
Jul 7, 2020 -
Lesson Addition
91.4 - AYP Yoni
Mudra Kumbhaka versus the Traditional Version
Jul 6, 2020 -
Lesson Addition
151.6 - Are "Akasha" and "Inner Space" the
Same Thing?
Jul 2, 2020 -
Lesson Addition
44.2 - Feeling Energy, but Not Finding the
Spinal Nerve
Jul 1, 2020 -
Lesson Addition
327.4 - The Rise of Passionate Dispassion
Jun 30, 2020 -
Lesson Addition
213.3 - Is
Witnessing Sleep Keeping Me Awake?
Jun 29, 2020 -
Lesson Addition
304.3 - Discoloration of the Skin with
Secretions of Oily Ojas and Vibhuti (Holy Ash)
Jun 25, 2020 -
Lesson Addition
122.6 - A Practitioner's Perspective on
Witnessing the Dramas of Life
Jun 24, 2020 -
Lesson Addition
75.2 - Can Siddhasana be Used to Block Sexual
Desire?
Jun 23, 2020 -
Lesson Addition
319.1 - Improving the Taste of Amaroli
Jun 22, 2020 -
Lesson Addition
306.1 - Are Herbal Supplements Essential for
Spiritual Development?
Jun 17, 2020 -
Lesson Addition
85.4 - Is Kundalini Dangerous?
Jun 16, 2020 -
Lesson Addition
227.1 - Sleep/Drowsiness Problem Related to a Stand-Alone
Pranayama Practice
Jun 15, 2020 -
Lesson Addition
193.2 - Can I Make it with Deep Meditation and
Samyama Only?
Jun 10, 2020 -
Lesson Addition
367.10 - A Case of Well-Managed
Over-Sensitivity to Deep Meditation with Mantra
Jun 9, 2020 -
Lesson Addition
T12.1 -
Spontaneous Emissions of Sexual Fluids
Jun 8, 2020 -
Lesson Addition
323.1 - Is the Study of Philosophy a Form of
Self-Inquiry?
Jun 4, 2020 -
Lesson Addition
344.2 - Karma and
the 2020 Pandemic
Jun 3, 2020 -
Lesson Addition
250.4 - How to
Increase Meditation Time Effectively and Safely
Jun 2, 2020 -
Lesson Addition
98.2 - Which is Most Important; Career, Family,
or Spiritual Practices?
May 28, 2020 -
Lesson Addition
79.5 - Picking Up the Mantra as a Feeling Beyond
Thinking
May 26, 2020 -
Lesson Addition
38.3 - Frantically
Trying to Do It All in This Lifetime
May 25, 2020 -
Lesson Addition
413.1 -
Describing the Elephant of Enlightenment
May 19, 2020 -
Lesson Addition
45.2 - On Intentionally Suspending the Breath
During Pranayama
May 18, 2020 -
Lesson Addition
103.1 - Do Enlightened People Have Free Will?
May 15, 2020 -
Lesson Addition
430.2 - You Are The
Light of the World
May 13, 2020 -
Lesson Addition
284.4 - For Advanced
Practitioners, Less Kechari Can Become More
May 12, 2020 -
Lesson Addition
13.6 - Contemplations
versus Deep Meditation
May 11, 2020 -
Lesson Addition
284.3 - Sharings on
Kechari (Khechari) with a Long Term Tibetan Buddhism Practitioner
May 7, 2020 -
Lesson Addition
392.2 - Something in
Nothing
May 6, 2020 -
Lesson Addition
317.3 - Random
Experiments Using Mantras and Invocations in Samyama
May 5, 2020 -
Lesson Addition
24.5 - Can Meditation
Help Those with Mental Health Issues?
May 4, 2020 -
Lesson Addition T1.1 -
When is the Best Time to begin Tantric Sexual Techniques?
Apr 27, 2020 -
Lesson Addition
81.4 - Eating Too Much
Too Fast at the AYP "All-You-Can-Eat" Restaurant
Apr 26, 2020 -
Lesson Addition
38.2 - Quick Advice on
Self-Pacing for a Long Term Meditator
Apr 21, 2020 -
Lesson Addition
317.2 - Releasing
Interpreted Meanings or Energies versus Releasing Sutras in Samyama Practice
Apr 20, 2020 -
Lesson Addition
73.1 - Chakras: Academic
Theory versus Actual Practice
Apr 19, 2020 -
Lesson Addition
133.3 - Can Early
Stage Amrita (Nectar) be Poisonous?
Apr 14, 2020 -
Lesson Addition
388.7 - Suggestions on
Teaching Students in Pregnancy, for Home Practice and in Retreat Mode
Apr 13, 2020 -
Lesson Addition
122.5 - Witnessing the
Pain of Getting a Tattoo, or the Pain of Anything Else
Apr 1, 2020 -
Lesson Addition
24.4 - Meditation, Yoga
and Eye Health Issues
Mar 31, 2020 -
Lesson Addition
71.8 - Conscious Seizure
during Yoga Asanas
Mar 30, 2020 -
Lesson Addition 235.1
- Whole Body is Buzzing
Mar 29, 2020 -
Lesson Addition
74.3 - Can Seniors
Awaken Ecstatic Conductivity and Kundalini?
Mar 17, 2020 -
Lesson Addition
259.3 - Yoga and Fear
During a World Crisis. What to do?
Mar 16, 2020 -
Lesson Addition
307.3 - Getting
Together with Old Friends Who Still Do Drugs
Mar 12, 2020 -
Lesson Addition
303.3 - How to Harness
Our Spiritual Gifts
Mar 11, 2020 -
Lesson Addition
24.3 - Can Meditation
Cure Chronic Muscle Tightness?
Mar 10, 2020 -
Lesson Addition
420.1 - Can More AYP
Practice plus Anti-Depressants Reduce Stress?
Mar 9, 2020 -
Lesson Addition
84.3 - Is Awakening in
Enlightenment Sudden or Gradual?
Mar 8, 2020 -
Lesson Addition
202.2 - Using
"Automatic Yoga" as a Primary or Stand-Alone Practice?
Mar 7, 2020 -
Lesson Addition
T11.2 - Blocking
versus Holdback in Tantric Sex
Mar 6, 2020 -
Lesson Addition
355.2 - How to Handle
the "Monkey Mind" in Deep Meditation
Feb 26, 2020 -
Lesson Addition
383.5 - About
Sirsasana (headstand) and its Risks
Feb 24, 2020 -
Lesson Addition
284.2 - Is it OK to do Kechari Mudra all Day?
Feb 23, 2020 -
Lesson Addition
171.3 - Should
Ujjayi be used with Spinal Bastrika Pranayama?
Feb 14, 2020 -
Lesson Addition54.1 - How do I Awaken
Kundalini?
Feb 14, 2020 -
Lesson Addition
416.3 - How to
Serve Beings in the Subtle Realms
Feb 12, 2020 -
Lesson Addition307.2 - Can
Hallucinogens Help Health and Yoga?
Feb 12, 2020 -
Lesson Addition133.2 - Another Bout of Amrita (Nectar)
Oct 17, 2019 -
Lesson Addition
139.2 - Video:
Dynamic Jalandhara (Chin Pump)
Sep 25, 2019 -
Lesson Addition
80.2 - Video: Ten Minute
Muscle Toning Exercises
Sep 24, 2019 -
Lesson Addition
388.6 - Video: AYP
Teacher Training Course Experience
Jul 17, 2019 -
Lesson Addition
351.3 - Clarification
on the "I-thought" in the Self-Inquiry Sutra
Jul 12, 2019 -
Lesson Addition
155.2 - Optional
Enhancement of the Lightness/Levitation Sutra
Apr 11, 2019 -
Lesson Addition
384.3 - Teaching
Modifications to the AYP
Techniques is not AYP
Mar 8, 2019 -
Lesson Addition
370.2 - Is the Solar Centering
Enhancement for Everyone?
Nov 26, 2018 -
Lesson Addition 91 -
Video: Yoni Mudra Kumbhaka
Nov 16, 2018 -
Lesson Addition 239.1 -
Video: Full Yogic Breathing
Nov 13, 2018 -
Lesson Addition 41.1 - Video:
Alternate Nostril Breathing
Mar 16, 2018 -
On-Line Audio is complete for Lesson Additions over the past year,
All Up-to-Date
Mar 5, 2018 -
Lesson Addition
T7.1 - Are
the AYP Tantra Techniques Suitable for Women?
Feb 7, 2018 -
Lesson Addition
383.4 - Video:
Enhanced AYP Asana Routine #3 (Full Length)
Jan 25, 2018 -
Lesson Addition
383.4 - Video:
Enhanced AYP Asana Routine #2 (Full Length)
Jan 19, 2018 -
Lesson Addition
55.2 - Transcendence
or Energy Practices? Considering an Alternate Path
Dec 19, 2017 -
Lesson Addition
367.9 -
Self-Pacing with Fewer Meditation Sessions per Day or Week
Dec 18, 2017 -
Lesson Addition
59.3 - Source of the
I AM (AYAM) Mantra
Dec 16, 2017 -
Lesson Addition
18.3 - Symptoms of
Meditating Right after a Big Meal and Right before Sleep
Dec 15, 2017 -
Lesson Addition
127.2 - Increasing
Time in Padmasana (Full Lotus Seat)
Dec 14, 2017 -
Lesson Addition
71.5 - Video:
AYP Asana Starter Kit #3 (Full Length)
Dec 13, 2017 -
Lesson Addition
81.3 -
Timing Suggestions for Taking on Practices
Dec 11, 2017 -
Lesson Addition
19.3 -
Deep Meditation as a Stand-Alone Practice
Dec 8, 2017 -
Lesson Addition
398.2 - Reconciling Non-Dual Self-Inquiry with
Engaging in the World
Dec 7, 2017 -
Lesson Addition
377.2
- Inner Hum - Is it OM or Tinnitus?
Dec 6, 2017 -
Lesson Addition
41.4 -
Getting Started with Spinal Breathing Pranayama
Dec 5, 2017 -
Lesson Addition
71.5 - Video:
AYP Asana Starter Kit #2 (Full Length)
Dec 4, 2017 -
Lesson Addition
388.5 - Suggestions on the Student-Teacher Relationship
Dec 3, 2017 -
Lesson Addition
81.2 -
Building a Full AYP Routine in a Month?
Nov 29, 2017 -
Lesson Addition
365.4 - Dialog on
Distribution of Sensitivities in a Large AYP Group
Nov 28, 2017 -
Lesson Addition
232.2 - Distracting Automatic Movements during
Deep Meditation
Nov 27, 2017 -
Lesson Addition
161.2 - What is the Dark Night of the Soul?
Nov 25, 2017 -
Lesson Addition
403.2 - In the World but Not of the World
Nov 22, 2017 -
Lesson Addition
71.6 - Video:
AYP Abbreviated Asana Starter Kit (Standing) #2
Oct 26, 2017 -
Lesson Additions 71.7 - Video:
Uddiyana Bandha (Abdominal LIft)
and 129.1 - Videos: Uddiyana
Bandha and Nauli
Sep 24, 2017 -
AYP Plus, the Plus Forum, and the AYP public websites and forum have SSL/HTTPS
security protocol installed now. You will see the "secure" designation
in the address line of your browser for all pages loaded. We are constantly
working behind the scenes to make AYP Plus better. New videos coming soon!
May 24, 2017 -
Lesson Addition
71.6 - Video:
AYP Abbreviated Asana Starter Kit (Standing)
May 3, 2017 -
Lesson Addition 71.5 - Video:
AYP Asana Starter Kit (Summary)
Apr 19, 2017 -
Lesson Addition
383.4 - Video:
Enhanced AYP Asana Routine (Summary)
Feb 13, 2017 - On-Line
Audio is complete through Main Lesson 430 and
Tantra Lesson T80 - All Lessons
Now Complete! (AYP Easy Lessons Vols 1&2 books with AYP Plus
additions)
Jan 24, 2017 -
The Secrets of Wilder Audiobook - Now Complete!
Jan 19, 2017 -
Lesson Addition
275.1 - Role of the Navel Chakra in Yoga vs. Other
Systems
Jan 10, 2017 -
Lesson Addition
388.4 - The Emergence of Humility in our Teaching and
Service
Dec 7, 2016 -
Lesson Addition
395.1 - On Writing: Sobbing While Journaling
Dec 5, 2016 -
Lesson Addition
286.1 - Can Karma be Eliminated Before Death?
Dec 1, 2016 - On-Line
Audio is complete through Main Lesson 235 and
Tantra Lesson T35 - This is all
of the AYP Easy Lessons first volume, with AYP Plus additions to date.
Nov 21, 2016 -
Lesson Addition
329.4 - A Revelation on the Importance of Regular
Practice
Nov 15, 2016 -
Lesson Addition 418.2 - Practitioner
Self-Sufficiency vs. Running in Circles
Oct 17, 2016 -
Lesson Addition
90.1 - Whipping Movements -
Ida, Pingala and Kundalini
Oct 11, 2016 -
Lesson Addition
428.4 - Ego:
Friend or Foe?
Oct 10, 2016 -
Lesson Addition
205.2 - Strong Bhakti,
Kechari and Anatomy Concerns
Oct 4, 2016 -
Lesson Addition
120.4 - Keeping Enlightenment All to Myself?
Sep 30, 2016 -
Lesson Addition
387.3 - Solo Retreats
Sep 27, 2016 -
Lesson Addition
71.4 - Adapting Asanas (Postures) for Seniors
Sep 26, 2016 -
Lesson Addition
428.3 - Sudden
vs. Gradual Spiritual Awakening
Sep 23, 2016 -
Lesson Addition
165.1 - Is AYP For Householders or Monks and Nuns?
Sep 22, 2016 -
Lesson Addition
385.5 - AYP System Design: An Engineer's Point of
View
Sep 21, 2016 -
Lesson Addition
378.4 - Kumbhaka: The Finer Points of Exhalation
and Inhalation
Sep 19, 2016 -
Lesson Addition
69.4 - What is Spiritual Grounding vs. Electrical
Grounding?
Sep 14, 2016 -
Lesson Addition
326.2 - The Fulfillment of Affirmations in
Stillness
Sep 13, 2016 -
Lesson Addition
297.4 - Are Kundalini and Shakti the Same Thing?
Sep 12, 2016 -
Lesson Addition
68.2 - Inner Silence and the Grieving Process
Sep 6, 2016 -
Lesson Addition
199.2 - Worry about
Premature Crown Opening
Sep 5, 2016 -
Lesson Addition 13.5 - Effortlessly Losing the
Mantra = Transcendence of Thought
Aug 31, 2016 -
Lesson Addition 213.2 - Witnessing Dreams
Aug 30, 2016 -
Lesson Addition
41.3 - Moving Beyond the Mind in Spinal Breathing
Pranayama
Aug 29, 2016 -
Lesson Addition 120.3 - Dialog on "Getting
Enlightenment"
Aug 24, 2016 -
Lesson Addition
344.1 - The Practical
Aspects of Transcending Karma
Aug 23, 2016 -
Lesson Addition 91.3 - Yoni Mudra Kumbhaka and the
Tunnel and Star
Aug 19, 2016 -
Lesson Addition
428.2 - Where is the
Boundary Between Ego and Spirit?
Aug 16, 2016 -
Lesson Addition 351.2 - Ramana Maharshi and the
Samyama Self-Inquiry Sutra
Aug 13, 2016 -
Lesson Addition
T40.1 - Amaroli - Jet Fuel for Ecstatic
Conductivity and Radiance
Aug 12, 2016 -
Lesson Addition 79.4 - Confirming the Subtle
Vibration of the Mantra in Deep Meditation
Aug 10, 2016 -
Lesson Addition 297.3 - Shiva and Shakti in
Relation to Priorities in Yoga Practice
Aug 9, 2016 -
Lesson Addition 397.2 - The Pros and Cons of
Discussing Spiritual Experiences
Aug 8, 2016 -
Lesson Addition
370.1 - Solar Centering
and Heart Opening
Aug 5, 2016 -
Lesson Addition
368.3 - "Clunky Stage" with the Solar Centering
Enhancement
Aug 3, 2016 -
Lesson Addition
171.2 - Tracing
the Spinal Nerve in Spinal Bastrika Pranayama
Aug 2, 2016 -
Lesson Addition 297.2 - Life Stories - Yogani's and
Yours
Jul 31, 2016 -
Lesson Addition
333.2 - The Mystery
of Awareness
Jul 27, 2016 -
Lesson Addition
57.3 - The Traditional Indian Guru System and AYP
Jul 26, 2016 -
Lesson Addition
151.5 - Self-Pacing the Explosive Force of Samyama
Jul 21, 2016 -
Lesson Addition
302.2 - Samyama and a Taste of Unity
Jul 20, 2016 -
Lesson Addition
327.3 - Moving Beyond the Spiritual Dissociation Stage
Jul 13 2016 -
Lesson Addition
24.2 - Meditation for Illness and for Going Beyond
Illness
Jul 12, 2016 -
Lesson Addition
368.2 - Solar Centering
with Breath Meditation
Jun 27, 2016 -
Lesson Addition
411.1 - Is There More?
Jun 22, 2016 -
Lesson Addition
170.1 - Purification or
Kundalini Awakening?
Jun 21, 2016 -
Lesson Addition
86.4 - Deep Meditation Tips on Noise, Imagery and
Daily Practice
Jun 15, 2016 -
Lesson Addition
388.3 - Financial Responsibilities and Teaching
Yoga
Jun 14, 2016 -
Lesson Addition
369.1 - Going Beyond
the Third Mantra Enhancement
Jun 9, 2016 -
Lesson Addition
250.3 - Overdoing AYP and then Going on a Vipassana
Retreat?
Jun 8, 2016 -
Lesson Addition
310.1 - Why are
AYP Fasting Instructions so Varied?
Jun 6, 2016 -
Lesson Addition
19.2 - Vipassana Meditation in Relation to the AYP
System
Jun 2, 2016 -
Lesson Addition
71.3 - Sequencing Kumbhaka (breath retention) in Maha
Mudra
May 31, 2016 -
Lesson Addition
317.1 - Loss of
Stillness During Samyama
May 26, 2016 -
Lesson Addition
367.8 - Breath Meditation Slowing Overload Down.
Now what?
May 20, 2016 -
Lesson Addition
416.2 - "Dimensional" Spiritual Experiences Versus
Enlightenment
May 18, 2016 -
Lesson Addition
239.4 - Deep Breathing Versus Full Yogic Breathing
May 17, 2016 -
Lesson Addition
348.1 - Overcoming
Attachment to Spiritual Experiences
May 16, 2016 -
Lesson Addition
146.5 -
Minimizing Invasive Energy in Eye Contact
May 13, 2016 -
Lesson Addition
376.2 - Transcending the Body/Mind and then Putting
It to Good Use
May 10, 2016 -
Begin
work on the Secrets of Wilder Audiobook
May 6, 2016 - Lesson Addition
384.2 - Modifications and Self-Pacing for the AYP
Baseline System
May 3, 2016 - Lesson Addition
414.2 - Signs of Overdoing After One Year of AYP
Apr 28, 2016 - Lesson Addition
10.2 - Implications of the
Rise of Open Systems of Spiritual Practice
Apr 21, 2016 - Lesson Addition
284.1 - "Completion" of Kechari Mudra
Apr 19, 2016 - Lesson Addition
115.1 - We are "That"
Apr 18, 2016 - Lesson Addition
209.1 - Spinal Bastrika with Chin Pump
Apr 15, 2016 - Lesson Addition
120.2 - Liberation in this Lifetime
Apr 5, 2016 - Lesson Addition
155.1 - Relationship of the Body with Akasha and
the Lightness of Air
Apr 3, 2016 - Lesson Addition
86.3 - Doubling Up with Mantra Japa
Mar 30, 2016 - Lesson Addition
336.1 - The True Nature
of Existence, Life and Death
Mar 24, 2016 - Lesson Addition
15.3 - Use of Witnessing Technique During Intense
Spinal Breathing Pranayama Session
Mar 23, 2016 - Lesson Addition
331.1 - The Witness,
Self-Inquiry and Kundalini
Mar 22, 2016 - Lesson Addition
45.1 - How to Handle Very
Refined Spinal Breathing Pranayama
Mar 17, 2016 - Lesson Addition
164.1 - Personal Power Becoming Divine Power
Mar 16, 2016 - Lesson Addition
57.2 - Those Grouchy Gurus
Mar 15, 2016 - Lesson Addition
34.1 - "Law of Attraction" and Solving World Problems
Mar 11, 2016 - Lesson Addition
16.1 - Clarifications on Healing
and Self-Inquiry for an AYP Newcomer
Mar 10, 2016 - Lesson Addition
256.2 - Adenoid Removal in Children and Later
Effect on Kechari
Mar 6, 2016 - Lesson Addition
385.4 - Arrangement of Energy Practices and Prayers
in the Routine
Mar 1, 2016 - Lesson Addition
T42.1 - Tantric Husband and
Non-Tantric Wife
Feb 29, 2016 - Lesson Addition
387.2 - Sensitivity to Meditation and Going on
Retreat
Feb 24, 2016 - Lesson Addition
86.2 - Use of Mantra Japa to Calm the Mind During
Activity
Feb 19, 2016 - Lesson Addition
332.1 - What is
Initiation?
Feb 10, 2016 - Lesson Addition
297.1 - Yogani's Kundalini Experience?
Feb 9, 2016 - Lesson Addition
421.4 - "Spirit Guides" are Driving Me Crazy!
Feb 8, 2016 - Lesson Addition
108.5 - Seeking Kechari Help, Going from Stage 3 to 4
Feb 2, 2016 - Lesson Addition
414.1 - Off to a Good Start with a Lot of AYP
Practices, but...
Jan 26, 2016 - Lesson Addition
121.1 - A Confirmation of Pratyahara as
Introversion of Sensory Perception
Jan 21, 2016 - Lesson Addition
307.1 - Dialog on
Ayahuasca, Yoga, Dissociation and Fear
Jan 19, 2016 - Lesson Addition
399.1 - Is the Physical
Universe Infinite?
Jan 15, 2016 - Lesson Addition
79.3 - Favoring Stillness Instead of the Mantra
During Deep Meditation?
Jan 15, 2016 - Lesson Addition
15.2 - Picking Up the Mantra - Easy Versus Too Much
Strain
Dec 10, 2015 - Lesson Addition
393.2 - Employing Kundalini in Martial Arts
Nov 30, 2015 - Lesson Addition
329.3 - Practices After Awakening?
Nov 19, 2015 - Lesson Addition
69.3 - Dialog on Third Eye Pressure
Nov 16, 2015 - Lesson Addition
250.2 - Sleep and "Sleep Techniques"
Nov 14, 2015 - Lesson Addition
75.1 - Taking Good Care of the Knees in Siddhasana
Nov 11, 2015 - Lesson Addition
122.4 - Relationship of Witness and Inner Obstructions
Nov 5, 2015 - Lesson Addition
221.3 - Bringing Kundalini from the Head into the
Heart
Nov 3, 2015 - Lesson Addition
124.1 - Fear of Spiritual Awakening
Oct 27, 2015 - Lesson Addition
193.1 - Why Not Meditate Every 2-3 Hours?
Oct 25, 2015 - Lesson Addition
18.2 - Making Meditation a Habit Like Brushing Teeth
Oct 22, 2015 - Lesson Addition
210.1 - Rapid Breathing and Vibrations during Deep
Meditation
Oct 16, 2015 - Lesson Addition
T33.1 - Practicing Deep Meditation and Samyama
During Tantric Sex?
Oct 15, 2015 - Lesson Addition
367.7 - Restarting Practices after Discontinuing
Due to Overload
Oct 7, 2015 - Lesson Addition
59.2 - Linear vs. Circular Mantra
Oct 1, 2015 - Lesson Addition
66.1 - How to Get to Heaven
Sep 21, 2015 - Lesson Addition
393.1 - Samyama and Self-Defense
Sep 15, 2015 - Lesson Addition
69.2 - Rash, Vertigo and Dizziness
Sep 11, 2015 - Lesson Addition
367.6 -
Sensitivity vs. Progress with Different Styles of Meditation
Sep 8, 2015 - Lesson Addition
383.3 - Rationale behind AYP Asana Sets
Aug 24, 2015 - Lesson Addition
13.4 - Using a Mantra vs. Emptying the Mind
Aug 23, 2015 - Lesson Addition
428.1 - Dialog
on "the Ego"
Aug 21, 2015 - Lesson Addition
176.2 - Samyama - Theory vs. Practice
Aug 20, 2015 - Lesson Addition
232.1 - Head Movements in Deep Meditation
Aug 19, 2015 - Lesson Addition
T22.1 - Tantric
Cybersex and Energetic Awakening
Aug 18, 2015 - Lesson Addition
341.1 - Ruthless
Bhakti
Aug 17, 2015 - Lesson Addition
340.1 - Appreciation
and Bhakti
Aug 16, 2015 - Lesson Addition
151.4 - Samyama, Scenery and Self-Inquiry
Aug 12, 2015 - Lesson Addition
221.2 -
Bhakti, Kundalini, Self-Inquiry and Christianity
Aug 6, 2015 - Lesson Addition
81.1 - The Implications of Self-Pacing and Grounding
in Practices and in Life
Aug 4, 2015 - Lesson Addition
161.1 - Dark
Stuff Flushed Away
Aug 3, 2015 - Lesson Addition
84.2 - The Cause and Effect of Causeless Liberation
Jul 30, 2015 - Lesson Addition
327.2 - A Dialog on the Dissociation Effect of "I
am THAT"
Jul 27, 2015 - Lesson Addition
T66.1 - Buddhist
Consort Practice vs. Marriage and Family
Jul 26, 2015 - Lesson Addition
13.3 - Relationship of Attention, Mantra and Thoughts
in Deep Meditation
Jul 24, 2015 - Lesson Addition
171.1 - Alternate Nostril Spinal Bastrika Pranayama
Jul 23, 2015 - Lesson Addition
108.4 - Must I do Kechari before Moving on in the
Lessons?
Jul 21, 2015 - Lesson Addition
239.3 - Clarification on Ujjayi in Spinal Breathing Pranayama
Jul 20, 2015 - Lesson Addition
388.2 - Challenges, Openings, and whether to Teach?
Jul 19, 2015 - Lesson Addition
199.1 - Cracking Open the Top of the Head
Jul 12, 2015 - Lesson Addition
259.2 - Fear of a Health Crisis
Jul 9, 2015 - Lesson Addition
425.2 - A Dialog on Self-Pacing
Jul 9, 2015 - Lesson Addition
T51.2 - Brahmacharya
and Use of Prostate Stimulating Device
Jul 7, 2015 - Lesson Addition
146.4 - Shaktipat and the Attraction of Automatic Yoga (Kriyas)
Jul 3, 2015 - Lesson Addition
416.1 - Inner Seeing and the Secrets of Wilder
Jul 2, 2015 - Lesson Addition
345.1 - Ken
Wilber and Karma Yoga
Jun 30, 2015 - Lesson Addition
381.1 - Gopi Krishna
and Unbalanced Kundalini Awakenings
Jun 29, 2015 - Lesson Addition
169.1 - Symptoms of Ecstatic
Conductivity
Jun 28, 2015 - Lesson Addition
378.3 - The Breathless State
Jun 26, 2015 - Lesson Addition
T51.1 - Inner
Blockages and the Multi-Orgasmic Man
Jun 24, 2015 - Lesson Addition
125.3 - Tibetan Buddhist Tummo and Kundalini Heat
Jun 22, 2015 - Lesson Addition
79.2 - More on Mantra Repetition
Jun 19, 2015 - Lesson Addition
391.1 - Bhakti,
Refining Perception and Non-Duality
Jun 17, 2015 - Lesson Addition
333.1 - Is the
Witness a Retreat from Life?
Jun 16, 2015 - Lesson Addition
329.2 - Can the Mind Understand Ignorance?
Jun 15, 2015 - Lesson Addition
304.2 - Icy Sweetness in the Heart
Jun 13, 2015 - Lesson Addition
376.1 - On Pain,
Suffering, Death and Suicide
Jun 12, 2015 - Lesson Addition
217.1 - Increasing
Responsibility in Unity
Jun 11, 2015 - Lesson Addition
30.1 - On Diet: Effect of
Sensory Perception Refining in Stillness
Jun 11, 2015 - Lesson Addition
378.2 - Natural vs. Intentional Kumbhaka (Breath
Retention)
Jun 10, 2015 - Lesson Addition
377.1 - Deep Meditation
as Cause of Nada (Divine Sound)
Jun 7, 2015 - Lesson Addition
347.2 - Service Versus Telling Others What To Do
Jun 5, 2015 - Lesson Addition
T60.1 - Training the Man for Cultivation of
Ecstatic Natural Vajroli
Jun 1, 2015 - Lesson Addition
385.3 - Which Practice Chart to Use, AYP or Secrets
of Wilder?
Jun 1, 2015 - Lesson Addition
350.1 - The Witness in Relation to Self-Inquiry
May 27, 2015 - Lesson Addition
426.2 - Assigning Enlightenment Status
May 26, 2015 - Lesson Addition
151.3 - Samyama for Sensitive Meditators
May 23, 2015 - Lesson Addition
T75.1 - Kundalini and Ovaries
May 22, 2015 - Lesson Addition
398.1 - Is it Necessary to Do Structured
Self-Inquiry?
May 21, 2015 - Lesson Addition
74.2 - It's Never Too Late to Develop a Consistent
Practice
May 20, 2015 - Lesson Addition
421.3 - Entity Attack or Excessive Kundalini?
May 20, 2015 - Lesson Addition
151.2 - Relationship of Akasha and Pure Bliss
Consciousness
May 19, 2015 - Lesson Addition
365.3 - Implications of the Accelerating Rise in
World Consciousness
May 19, 2015 - Lesson Addition
T9.1 - Marriage and
Obsession with Celibacy
May 17, 2015 - Lesson Addition
85.3 - The Rush to Ecstatic Conductivity
May 17, 2015 - Lesson Addition
122.3 - Is Witnessing a Mind Game?
May 16, 2015 - Lesson Addition
384.1 - Regarding Add-Ons to AYP, and the
Relationship between AYP and Kriya Yoga
May 16, 2015 - Lesson Addition
47.2 - Chakras in Christianity and Other Traditions
May 14, 2015 - Lesson Addition
127.1 - Creative Postures for Comfort During Spinal Breathing
May 11, 2015 - Lesson Addition
388.1 - Balancing Our Spiritual Sharing with the
Life We are Living
May 10, 2015 - Lesson Addition
T11.1 - Taming the Dragon of Male Sexual Energy
May 5, 2015 - Lesson Addition
418.1 - AYP Unstructured vs. Structured (certified)
Teaching
May 1, 2015 - Official Launch of AYP Plus!
Apr 30, 2015 - Lesson Addition
122.2 - What's Wrong with Holding On to the Things We Love?
Apr 28, 2015 - Lesson Addition
365.2 - Rising Spiritual Sensitivity Worldwide -
How to Manage It
Apr 26, 2015 - Lesson Addition
356.1 - Wild Emotions and Relational Self-Inquiry
Apr 25, 2015 - Lesson Addition
120.1 - The "Gold
Standard" for Determining Enlightenment
Apr 23, 2015 - Lesson Addition
327.1 - The Rose of
Enlightenment is Still a Rose by Any Other Name
Apr 20, 2015 - Lesson Addition
403.1 - More Questions with No Answer
Apr 14, 2015 - Lesson Addition
397.1 - Hanging on to Experiences During Deep
Meditation
Apr 13, 2015 - Lesson Addition
259.1 - Fear, AYP and
Counseling
Apr 9, 2015 - Lesson Addition
125.2 - Kundalini, Change
in Eye Color and Healing
Apr 8, 2015 - Lesson Addition
309.1 - Obesity and Yoga
Apr 7, 2015 - Lesson Addition
146.3 - Dialog with a
Would-Be Energy Transmission Guru
Apr 6, 2015 - Lesson Addition
T39.1 - Homosexuality: Enlightenment is Beyond Gender
Identification
Apr 5, 2015 - Lesson Addition
146.2 - A Long Bumpy Road
After Shaktipat
Apr 4, 2015 - Lesson Addition
219.3 - Overdoing Leading to Illness
Apr 3, 2015 - Lesson Addition
425.1 - Bhakti, Kundalini and Self-Pacing
Apr 2, 2015 - Lesson Addition
T74.1 - Breast Stimulation for Reducing PMS, Cramps and
Menstrual Flow
Apr 1, 2015 - Lesson Addition
219.2 - Delayed Reactions from Practice and When Less is More
Mar 31, 2015 - Lesson Addition
262.1 - Seeing the Light and Reincarnation
Mar 30, 2015 - Lesson Addition
366.1 - Plateaus in Experience versus Under-Sensitivity
to Practices
Mar 29, 2015 - Lesson Addition
108.3 - Pushing the
Tongue Forward in Kechari Stage 2
Mar 28, 2015 - Lesson Addition 357.1 -
"Why Am I?"
Mar 27, 2015 - Lesson Addition
367.5 - Meditation: Good Results, but with Sensitivity
Mar 26, 2015 - Lesson Addition
367.4 - Passive Awareness
Technique for Very Sensitive Meditators
Mar 25, 2015 - Lesson Addition
19.1 - What to Do When a Famous Guru Comes to Town
Mar 24, 2015 - Lesson Addition 94.1 -
Short Q&As with a One Year Practitioner
Mar 23, 2015 - Lesson Addition
68.1 - Adversity Leading to Bhakti Explosion
Mar 22, 2015 - Lesson Addition 378.1 -
The Biochemistry of Prana, and Beyond...
Mar 21, 2015 - Lesson Addition
266.1 - India: Distortions and Truths
Mar 20, 2015 - Lesson Addition
187.1 - Which Practice to Add Next?
Mar 19, 2015 - Lesson Addition 329.1 -
Stop Meditating when there is Some Abiding Inner Silence?
Mar 18, 2015 - Lesson Addition
125.1 - A Premature Kundalini Awakening
Mar 17, 2015 - Lesson Additions
71.2 and 383.2 - Maha
Mudra
Mar 16, 2015 - Lesson Addition
351.1 - Self-Inquiry Sutra: Variations and Importance
of Habit
Mar 15, 2015 - Lesson Addition
204.2 - Touching on
Non-Dual Self-Inquiry and Karma Yoga
Mar 14, 2015 - Lesson Addition
205.1 - A Doctor's Inquiry on Kechari: Small Snips vs.
Large Cut
Mar 13, 2015 - Lesson Addition
41.2 - Spinal Breathing Pranayama and Chakras?
Mar 12, 2015 - Lesson Addition
74.1 - Remembering Past Lives?
Mar 11, 2015 - Lesson Addition
261.1 - A Case of Premature Kundalini Awakening
Mar 10, 2015 - Lesson Addition
221.1 - Yoga, Christianity and Kundalini
Mar 9, 2015 - Lesson Addition
385.2 - Look for Results in Daily Life
Mar 8, 2015 - Lesson Addition
219.1 - Belly Breathing, Mindfulness and Meditation Sensitivity
Mar 7, 2015 - Lesson Addition
51.1 - Minty Sensations After Practices
Mar 6, 2015 - Lesson Addition
301.1 - Pranic/Energy Healing and AYP
Mar 5, 2015 - Lesson Addition
135.2 - Painful Kundalini Energy in Arms, Legs and Feet
Mar 4, 2015 - Lesson Addition
T76.2 - Tantra and Energy Difficulties with an IUD
Mar 3, 2015 - Lesson Addition
321.1 - Parkinson's Disease, the Witness and
Self-Inquiry
Mar 2, 2015 - Lesson Addition
91.2 - Optional Rest Between Yoni Mudra Kumbhaka Cycles
Mar 1, 2015 - Lesson Addition 24.1 -
Deep Meditation as an Aid for Neurological Disorders
Feb 28, 2015 - Lesson Addition
303.2 - Are Siddhis/Powers a Valid Reason for
Meditating?
Feb 27, 2015 - Lesson Addition
T17.1 - Tantra and Ecstatic Energy (Kundalini) Transmissions
Feb 26, 2015 - Lesson Addition
308.1 - 12 Step Paths vs. AYP for Addictions
Feb 25, 2015 - Lesson Addition
176.1 - Samyama, or Samadhi for Its Own Sake?
Feb 24, 2015 - Lesson Addition
202.1 - To Go with Automatic Yoga Impulses or Not?
Feb 23, 2015 - Lesson Addition
367.3 - For Sensitive
Meditators: Follow-up on Breath Meditation
Feb 22, 2015 - Lesson Addition
86.1 - Coordinating Meditation with Spiritual Study
Feb 21, 2015 - Lesson Addition
146.1 - Caution on
Interpersonal Energy Manipulations
Feb 20, 2015 - Lesson Addition
98.1 - Self-Pacing Our Practice for Spouse and Children
Feb 19, 2015 - Lesson Addition
15.1 - Implications of the Awareness or "Witnessing"
Technique
Feb 18, 2015 - Lesson Addition
38.1 - Expanded Discussion on
the Importance of Self-Pacing
Feb 17, 2015 - Lesson Addition
133.1 - Kechari Mudra and the Nectar Cycle
Feb 16, 2015 - Lesson Addition
108.2 - Kechari:
Talabya versus Snipping for Reducing the Frenum
Feb 15, 2015 - Lesson Addition
18.1 - Meditating Right Before Bed Time
Feb 14, 2015 - Lesson Addition
239.2 - Spinal Breathing: Undertaking Full Yogic
Breathing too Soon
Feb 13, 2015 - Lesson Addition
280.2 - Concern about Kundalini Jerks and Twitches
Feb 12, 2015 - Lesson Addition 85.2 -
Kundalini Energy Addiction
Feb 11, 2015 - Lesson Addition
207.1 - Lopsided Crown
Opening
Feb 10, 2015 - Lesson Addition
367.2 - For Sensitivity, Meditating Once Per Day?
Feb 9, 2015 - Lesson Addition 421.2 -
Moving Beyond Those Not-So-Kind Guides
Feb 6, 2015 - Lesson Addition 325.1 -
Cultivating Relational
Self-Inquiry in Everyday Living
Feb 5, 2015 - Lesson Addition 250.1 -
Sudden Samadhi
Feb 4, 2015 - Lesson Addition
280.1 - Kundalini: Cold Body, Twitching, etc...
Feb 3, 2015 - Lesson Addition 57.1 -
Spiritual Desire (Bhakti) Flowing in Stillness
Feb 2, 2015 - Lesson Addition 303.1 -
The Greatest Siddhis
Feb 1, 2015 - Lesson Addition 102.1 -
Forcing the Mantra
Jan 31, 2015 - Lesson Addition
122.1 - Finding Mindfulness
Jan 30, 2015 - Lesson Addition T5.2 -
Dealing with the Need for Male Release
Jan 29, 2015 - Lesson Addition 392.1 - A Dialog on Rising Unity
Jan 28, 2015 - Lesson Addition 326.1 -
Self-Inquiry During Deep Meditation?
Jan 27, 2015 - Lesson Addition
213.1 - More on
Witnessing Sleep
Jan 26, 2015 - Lesson Addition 400.1 -
Science Under the Hood: Is Prana a Light Wave?
Jan 25, 2015 - Lesson Addition 79.1 -
Rhythm of Mantra Repetition
Jan 24, 2015 - Lesson Addition 347.1 -
We the Householders
Jan 23, 2015 - Lesson Addition 151.1 - Samyama and the Energy Before Thoughts
Jan 22, 2015 - Lesson Addition
184.1 - A Healthy Approach
to Acquiring Siddhis/Powers
Jan 21, 2015 - Lesson Addition
T5.1 - The Effectiveness and Safety of Tantric
Blocking Jan 20, 2015 - Lesson
Addition
69.1 - An Update on Kundalini Imbalances and Remedies Jan 19, 2015 - Lesson Addition
59.1 - Is I AM (AYAM) an English or Sanskrit Word?
Jan 18, 2015 - Lesson Addition
84.1 - Do Enlightened People Remember Past Lives?
Jan 17, 2015 - Lesson Addition
13.2 - Placement of Eyes During Deep Meditation
Jan 16, 2015 - Lesson Addition
150.1 -
On Timing the Fifteen Second Release in Samyama Jan 15, 2015 - Lesson Addition
387.1 - To Go on Retreat or Not. Inner Voices? Jan 14, 2015 - Lesson Addition
139.1 - Chin Pump, Cerebro-Spinal
Fluid and Thokar Jan 13, 2015 -
Lesson Addition
12.1 - Relationship between Desire and Devotion (Bhakti)
Jan 12, 2015 - Lesson Addition
11.1 - You can't Win Some
Arguments, But It's Okay Jan 11, 2015
- Lesson Addition
10.1 - What has Changed in
Ten Years? Note: Lesson
additions in 2014 are edited and reformatted updates to the AYP Plus online lessons, coming mainly from
the AYP Easy Lessons Vols 1&2 books. Lesson additions from January 2015 onward
are new material not previously published.
Dec 13, 2014 - Lesson Addition T76.1 -
Tantra, Vasectomy and Tubal Ligation
Nov 20, 2014
- Lesson Addition 430.1 - Ripeness and the Realization
of Non-Duality in Daily Life Nov 14, 2014 - Lesson Addition
426.1 - Enlightenment Bar Chart
Nov 5, 2014 - Lesson Addition
421.1 - Inner Silence and Spirit Guides Oct 28, 2014
- Lesson Addition 385.1 - Practice Chart and Discussion
on Building a Daily Routine Oct 21, 2014 - Lesson Addition
383.1 - Enhanced AYP Asana Routine (Illustrated)
Oct 16, 2014 - Lesson Addition
368.1 - Solar Centering and Sensitivity to Meditation
Oct 11, 2014
- Lesson Addition
367.1 - Using Nadi Shodana when Sensitive to Spinal
Breathing Oct 5, 2014
- Lesson Addition
365.1 - Rising World Consciousness and Sensitivity to
Practices Sep 30, 2014 - Lesson Addition
355.1 - Recognizing the Witness
Sep 22, 2014
- Lesson Addition 304.1 - Balancing Kundalini with Ayurveda
Diet (Charts Included) Sep 19, 2014 - Lesson Addition
256.1 - On Spiritual Sensitivity in Our Children Sep 6, 2014
- Lesson Addition 302.1 - Caution on Using the Samyama Sutras of Patanjali
Aug 29, 2014 - Lesson Addition
243.1 -
Research on the Samyama Sutras of Patanjali Aug 20, 2014 - Lesson Addition
239.1 - Clarifications and Enhancements for Spinal
Breathing Aug 14, 2014 - Lesson Addition 85.1
- Avoiding Premature Kundalini
Excesses Aug 11, 2014
- Lesson Addition 56.1 - Coordinating
Sambhavi Mudra with Spinal Breathing Aug 1, 2014 - Lesson Addition
55.1 - Variations on Mulabandha for Ease of Practice
Jul 27, 2014 - Lesson Addition
T34.1 - Kechari
Secret Spot Ecstasy: Woman's and Man's Experience Jul 18, 2014
- Lesson Addition
T32.1 - Practical
Instructions on Amaroli (Urine Therapy)
Jul 10, 2014 - Lesson Addition
T30.1 - Another
Question on Vajroli Jul 5, 2014 - Lesson Addition
T28.1 - Follow-up Q&A on
Advanced Siddhasana Jun 28, 2014 - Lesson Addition
T13.1
- More Frequent Urination During Kundalini Awakening Jun 21, 2014
- Lesson Addition
230.1 - The Natural
Evolution of Crown Experiences Jun 1, 2014 - Lesson Addition
229.1 - Brahmari (Bee Sound) Pranayama
May 24, 2014 - Lesson Addition
204.1 - Sequence and Times for a Complete Yoga Routine May 20, 2014
- Lesson Addition
200.1 -
More Follow-up with a Sensitive Meditator May 9, 2014 - Lesson Addition
188.1 - Meditation - Third
Enhancement of Mantra May 5, 2014 - Lesson Addition
182.1- A Skeptic with Spiritual Desire
(Bhakti) Apr 23, 2014
- Lesson Addition
173.1 - Adding Spinal Bastrika in the Practice Routine Apr 12, 2014 - Lesson Addition
140.1 - Chin Pump, Automatic Yoga and
Self-Pacing
Apr 2, 2014 - Lesson Addition
135.1
- Hand Mudra (Jnana or Chin) Mar 29, 2014
- Lesson Addition
114.1
- More on Going from Kechari Stage 1 to Stage 2
Mar 17, 2014 - Lesson Addition
108.1 - Kechari Stage 5
Mar 10, 2014 - Lesson Addition 91.1 - Risks of External Kumbhaka
(External Breath Retention) Mar 6, 2014
- Lesson Addition 80.1 - Instructions for Aerobic and
Muscle Toning Exercises Feb 26, 2014 - Lesson Addition
71.1 - Asana Starter Kit, with Instructions and
Illustrations Feb 15, 2014 - Lesson Addition 47.1
- Descriptions of the Seven Main Chakras Feb 4, 2014
- Lesson Addition
44.1 - Clarification on Visualizing the Spinal Nerve Jan 29, 2014 - Lesson Addition
41.1 - Nadi Shodana Pranayama
(Alternate Nostril Breathing) Jan 20, 2014 - Lesson Addition
29.1 - Alcoholism, Addiction and Yoga
Jan 14, 2014
- Lesson Addition
13.1 - Mantra and Meaning
Mid 2013 to 2015 and ongoing -
"AYP
Plus" development for expanded lessons with multimedia, online ebooks and audiobooks, enhanced
interviews, topic path navigation, interactive support and communications features, etc.
Early 2013 -
Investigations into interactive online learning approaches and formats for a possible "Plus"
subscription service, a major upgrade for the AYP online resources.
Mid 2012 - Last two Enlightenment Series books published:
"Retreats" and "Liberation." Where will the flow in stillness take us next?
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