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1. Introduction to "Yoga, The Other 98%" 01:54
2. Introduction to Interview 5 00:58
3. The Samyama Book 01:27
4. Stillness in Action 01:14
5. Favoring the Practice 01:50
6. Asanas: Yoga Postures 02:15
7. Interconnected Limbs of Yoga 01:24
8. Cultivating the Nervous System 01:15
9. Learning Yoga Postures 02:03
10. Self-Pacing in Postures 02:02
11. The Four Elements of Postures 00:57
12. Upcoming Interview Topics 03:30
13. Mudras and Bandhas 01:06
14. Keeping Balance: A Stable Routine 02:29
15. The Three Locks 02:48
16. The AYP Method for the Three Locks 01:55
17. Sambhavi Mudra 01:15
18. Siddhasana 01:49
19. The Dynamic Chin Lock 00:45
20. Kechari Mudra 00:46
21. The "Trap Door" 03:29
22. Self-Pacing in Mudras and Bandhas 02:07
23. Energy Blockages 02:16
24. Whole Body Mudra 01:37
25. Wrapping Up "Yoga, The Other 98%" 00:20
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