IBS (Irritable Bowel Syndrome)

[Jim and His Karma]

I've developed a simple yoga-ish action which seems to swiftly relieve symptoms in acute bouts of IBS, and I'm curious to know whether it works for others as well as it does for me. If you're interested in hearing about it (and willing to commit to giving me feedback re: your results), please email me at : Jim.and.his.Karma@gmail.com (you can also use the "send me an email" function by clicking on my username).

I'm not selling anything, nor do I ever plan to. If this seems to work, I'll be giving away the knowledge freely as a public service.

[savitha]

Hi
You can advice following ayurvedic IBS remedies along with this yoga actions.
1. Mix a pinch of dry ginger powder in hot water and consume this in early morning.

2.Cook radish with bengal gram and add a pinch of salt and pepper. This can be used as soup in diet.

3.Consumption of buttermilk regularly controls the symptoms of Inflammation of Colon.


Let lord Dhanwantari bless all