Hello, i have been having pressure in my head. I also have been having difficulty concentrating, finding words, ect. I dont know if it has to do with the pressure in my head. I assume it is.
I feel like i am loosing myself, like i lost all my confidence, wittiness, i am usually very well spoken and quick with words, but now it feels like i have done a complete 180. Sometimes, i can move the energy elsewhere and feel releif, but shortly after it will climb right back up in my head.
I got into this from learning about and practicing third eye meditation. So i always findmyself focusing on my third eye, i try not to. Should i focus on another chakra. I will at times also focus on my breathing, but that will bring a sense of peace, but not help with the pressure, symptoms, ect.
I need help guys, how do i get my mental clarity back? Is this normal? How long can i expect it to last, or is ther something in my power to help?
