minor head ache or head little heavy

[SeekingShiva]

For last couple of days after meditation at work my head just gets heavy from one side and some times it also makes my one eye little heavy means I feel pressure.

Now I am not sure whether this is due to meditation or something wrong with my health.

I do not want to pop in medications either so wanted to ask you guys whether this is normal or not.

Any help would help.

[Shanti]

Hi SeekingShiva,
Head heaviness and/or headache maybe a sign of overdoing. Not sure what your routine is, but  self pacing may help.

Also, make sure you take plenty of rest coming out of meditation, if required and time permitting, take a short nap during the rest period, at times that is enough to clear the heavy headness. Also do some grounding stuff like taking walks.

It is always better to get a health check up if it concerns you.

These threads can help :
http://www.aypsite.com/plus-forum/index.php?topic=1934
http://www.aypsite.com/plus-forum/index.php?topic=2479

Wish you all the best.