Sometimes I get a spontaneous urge to do mulabandha/ashwini mudra and after that my lower back (tail bone) pains a lot, like I have a big back ache and I will feel totally without energy or like I am coming from a big work out.
I am not sure what is happening but all I want to make sue is that I am not over doing something or hurting myself internally.
Any ideas....
Thanks
- A
"Sarve bhavantu sukhina, sarve santu niramaya,sarve bhadrani pashayantu, maa kashchid-dukhabhavbhaveta!"
May all beings be happy,
May all be healthy,
May people have the well-being of all in mind,
May no body suffer in any way. -
