Hi All:
This is to remind everyone that, while AYP may at times seem to be an immovable monolithic system, it is not intended to be that. It is intended to be a base system of practices that can be adapted according to individual needs. If AYP is not working as it should, even with self-pacing, then modifications and alternatives should be considered. When this is done, it is very helpful to share the results (good or bad) in the AYP forums, because many can gain from our individual experiences.
We only have to be careful to minimize confusing newcomers who are learning the AYP practices for the first time, particularly deep meditation and spinal breathing pranayama. Other than being mindful about that, all explorations are welcome in the appropriate forum categories.
You may recall a post I did a few months ago on the distribution of practitioners according to their relative sensitivity or insensitivity to practices in relation to the overall community, and how this might be represented by a "bell curve":
http://www.aypsite.com/plus-forum/index.php?topic=4507&whichpage=3#38482In time, we'll see if a bell curve provides a reasonable picture of "sensitivity distribution." Clearly, some are sensitive to practices, and some are insensitive to practices, while many more seem to be in the middle having reasonable results, assuming there is prudent self-pacing in the picture.
![Smile [:)]](http://www.aypsite.com/plus-forum/Smileys/akyhne/icon_smile.gif)
There are endless variations on practice, and it is not possible to cover them all in one core teaching while maintaining a cohesive baseline - a reference point. And it is not possible for one person to cover every conceivable variation in practice with the authority of direct experience either. However, as a community we can, and I think this is the best model going forward - a baseline with unlimited exploration extending in all directions from there. That is an important part of what has been going on in these forums since they started in 2005. The knowledge-base that is being created here is very valuable.
So, I just wanted to encourage everyone to continue to speak up on modifications in practice that offer promise,
with emphasis on direct experience (cause and effect), particularly for those with specific issues that are not being addressed, or possibly even being aggravated by the AYP practices. No one's feelings are going to be hurt, least of all mine. We'd like to cover as many bases as we can, so everyone can gain the maximum benefit in their daily practices.
It is the truth we are looking for here. The AYP system can be a useful baseline, but it is not going to be the perfect answer for everyone in every circumstance. This is true of every system of spiritual practice.
That is why we say...
The guru is in you.