Overdoing Symptoms or Purification Symptoms?

[Yogajan]

I've been doing the spinal pranyama and deep meditation for about two weeks now and a little yoga, very little and very gentle beforehand once a day, lots of walking.  My heat is way down, heart palpitations gone, but periodically I have a vibration/fluttering in my throat with some third eye pressure.  Is this part of purification or should I scale back even more??
thanks,
Jan

[Christi]

Hi Yogajan,

I would say that is just purification happening. It happens to me too (the vibrations in the throat and third eye).

Overdoing symptoms are when you feel uncomfortable with what is going on, or it feels painful, either during practices or in normal life.

Christi