As Yogani states, once one gets into ecstatic practices, the urge becomes strong to indulge a lot! Such urges are re-ignited in me, resulting from my current practice!
Elsewhere i have asked about energetic "overload" occurring due to added practices....would simple Zen sitting and Yoga Nidra (both being very passive in nature, seemingly unlike I AM), also open one up to possible overload if added in on top of AYP Deep meditation?? I just wanna meditate longer per day, but if it's risky, i will put my urges on hold.
Also, i Have been using Robert Monroe's Gateway Program aside from meditation periods which has had a very healing effect (Wave 1 practices only). Now that i am realizing how other practices can alter us, might this also contribute to overload, since it generally has you switching brain-wave levels, doing deep relaxation and shifting attention? There is a breath-pattern aspect of that, that i finally quit for fear of spontaneous combustion....WAY too much heat and anger while using it![:0]....YIPES!!! The plainer version seems OK, but i am still no expert. Any comments would be appreciated, and hopefully i don't seem too incurable?